Replace these every slider sentences with your featured post descriptions.Go to Blogger edit html and find these sentences.Now replace these with your own descriptions.
Replace these every slider sentences with your featured post descriptions.Go to Blogger edit html and find these sentences.Now replace these with your own descriptions.
Replace these every slider sentences with your featured post descriptions.Go to Blogger edit html and find these sentences.Now replace these with your own descriptions.
June 25, 2008 by David Grisaffi
As we attempt to cope and deal with the pressures in our lives, alcohol consumption is becoming too much of the norm. We release our stress sometimes via an alcoholic beverage or two without thinking about the cause and effect it can have on your waist line, appetite and overall health.
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December 9, 2008 by Rob
Water is life and the better your water, the better your life. Dr F Batmanghelidj’s work on water is quite well known. In his book The Water Cure, Dr B says
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December 11, 2008 by Rob
McDonalds chicken nuggets are a favorite with children in many families. Parents buy the ‘chicken nuggets’ believing they are indeed made from just chicken. McDonalds even provides flyers titled “A Full Serving of Nutrition Facts: Choose the Best Meal for You.” However as you can see from the ingredient list below, there is a lot more than just chicken.
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December 22, 2008 by Rob
For years we’ve been told to drink 8 glasses of water per day for optimum hydration, but that has since been proven to be an unreliable number. Natural health experts now recommend drinking half your body weight in ounces of water per day. If you’re 200 pounds, you should be drinking 100 ounces of water per day! That’s almost 3 litres or the better part of a gallon of water. I’ve told friends and clients for years that it’s not the amount of water you drink that matters, but rather the amount of water that actually makes it to your cells that matters.
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During weight training you release fatty acids, and cardio immediately after weight training can burn them off as energy before being “recycled” into places you don’t want them to go.
Popularity: 9%My Recent Post That May Be Of InterestMy Current Eating StyleMy system of eating that I’m following for the summer months of June through Sept 2010. For curiosity sake and so that my training buddy Brandon has a better handle on what this looks like. Continue reading
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December 31, 2008 by Rob
New years resolutions bring a swarm of traffic to the gyms as people set intentions to lose weight and get healthier. You could argue that the summer bathing suit season is just as busy a time at the gym, but regardless of when you’ve made your resolutions to get fit and lose weight, it’s what you focus on that makes all the difference.
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January 12, 2009 by Rob
Having a plan in place before you go to the gym should be your primary objective. You should know exactly why you’re going to the gym on any given day and what the purpose of that workout should be. Failing to plan is planning to fail.
I’ve got an exercise and nutrition plan in place, clearly outlined, for the entire first 6 months of 2009.
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23:35
Peter Schaclter
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