Natural weight loss: Current

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måndag 4 juli 2011

My Current Eating Style

00:05

Peter Schaclter

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July 16, 2010 by Rob

I periodize my eating programs along with my training, and as so many people ask me to explain, here’s my current program. This is my June through Sept eating program. It’s a 7 day system, cycled twice with a simple mod on the 2nd cycle. This is not necessarily how I eat all the time, just what I’m doing now. For the record, I’ve been severely under eating for way too long and it’s my intention and goal to slowly increase my calories back up to where they should be for my size, but that’s another story.

Seven Day Food Cycle

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