The EDT Fat Loss Solution

February 15, 2010 by Charles Staley 

Lose 1/2% Fat Per Week With NO Dietary Changes!

Escalating Density Training is hard work, but it pays off.
Co-authored by Alwyn Cosgrove, CSCS

Since the inception of the Escalating Density Training system, one of the most common inquiries we receive at the office is “When are you going to write about EDT for fat loss?”

How about right now?

As it turns out, Escalating Density Training is perhaps the simplest and most effective training technique available for body composition training. I was recently talking to my colleague Alwyn Cosgrove, owner of Results Fitness Training in Newhall, California has been using EDT-inspired training programs to facilitate rapid losses in bodyfat with his clients for several months now.


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