Overtraining May Prevent Fat Loss

July 13, 2010 by Rob 

Rest and recovery is just as important as the training stimulus. Working your body too hard can cause your body to hold onto fat. Pace yourself. Understand the signs of overtraining. Plan in cycles of rest

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My Recent Post That May Be Of InterestMy Current Eating Style

My system of eating that I’m following for the summer months of June through Sept 2010. For curiosity sake and so that my training buddy Brandon has a better handle on what this looks like. Continue reading

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Posted in: Overtraining,Prevent