January 12, 2009 by Rob
Having a plan in place before you go to the gym should be your primary objective. You should know exactly why you’re going to the gym on any given day and what the purpose of that workout should be. Failing to plan is planning to fail.
I’ve got an exercise and nutrition plan in place, clearly outlined, for the entire first 6 months of 2009.
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08:35
Peter Schaclter
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