Natural weight loss: Smoothie

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tisdag 5 juli 2011

Nut Milk Green Smoothie

06:05

Peter Schaclter

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July 13, 2009 by Rob

Four of my favorite things are carrots, kale, nut milk and chia seed, so I found a way to incorporate them all into a little green smoothie drink I make for the middle of the afternoon as a little pick me up. I also use this after a workout as my post workout recovery drink to build muscle and reduce catabolism. Most people might consider this a green smoothie, but I prefer to call it a blended salad because my definition of a green smoothie is a little different.

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