Natural weight loss: Prevent

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måndag 4 juli 2011

Overtraining May Prevent Fat Loss

05:05

Peter Schaclter

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July 13, 2010 by Rob

Rest and recovery is just as important as the training stimulus. Working your body too hard can cause your body to hold onto fat. Pace yourself. Understand the signs of overtraining. Plan in cycles of rest

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My system of eating that I’m following for the summer months of June through Sept 2010. For curiosity sake and so that my training buddy Brandon has a better handle on what this looks like. Continue reading

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