Natural weight loss: Cardio

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tisdag 5 juli 2011

Cardio Training Tip

13:35

Peter Schaclter

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Cut your cardio time in half or more simply by doing it immediately after weight training. Take a few amino acids if you are trying to build muscle, then hit the cardio. Cut your time in half – try that first.

During weight training you release fatty acids, and cardio immediately after weight training can burn them off as energy before being “recycled” into places you don’t want them to go.

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